Control The Pain With TMJ Therapy – 5 Ways To Do It
Do you suffer pain from a TMJ condition? You don’t have to grin and bear it. TMJ therapy may be just what you’re looking for.
There are numerous medical and therapeutic options to eliminate the pain from TMJ and treat your disorder. Your medical professional will almost certainly provide you with a prescription to relieve the pain, or advise surgery for the most serious cases of TMJ pain. However, these are not the only options.
There are other choices besides pain pills and surgery. The latest evidence in TMJ pain research has revealed that TMJ therapy can provide pain relief and could even diminish the pain to the extent that surgery is no longer required.
It’s crucial that you make an appointment with a specialist who can present more than a few treatment alternatives for you. If you decide that TMJ therapy is the best option for you, get your medical professional’s opinion on what method you should use to approach it. Your doctor will recommend adjustments to your eating habits and exercise routine, which will help you immensely to cope with TMJ symptoms.
Five Factors Your Medical Professional Might Suggest For TMJ Therapy
The following suggestions may form part of your TMJ therapy plan:
- Stress management – Amongst the multiple elements that contribute to TMJ pain is stress. As soon as we are suffering from stress, we are inclined to clench our jaw muscles, grind our teeth at night, and tighten our facial and jaw muscles, which places an impact on our TMJ joints. In addition to your TMJ therapy, think about enrolling in a yoga course. The breathing techniques that yoga teaches can provide you with the skill to manage the stress in ways that is not going to result in TMJ pain.
- Stretching – A dentist, doctor or a physical therapist can teach you some stretching exercises to help you relax, improve, and rebuild the muscles and joints in the jaw.
- Soft Diet – The TMJ or temporomandibular joint is one of the most overused areas of the body. This is because we use it so frequently, for instance, for talking and chewing throughout every day. As part of your TMJ therapy your medical professional will recommend a soft diet, and advise you to stop chewing gum. By following this advice, you give your muscles a rest, thereby reducing the damage to your joint and enabling it to repair. Your food will commonly include cooked vegetables and fruit, cottage cheese, mashed potatoes, scrambled egg, smoothies, soup, and yogurt. If you must eat foods that require chewing, be sure to cut it into smaller pieces and aim to chew the food gently.
- Dietary Adjustments – As part of a TMJ therapy plan your medical professional may recommend you avoid food that could exacerbate your TMJ pain. Some foods to steer clear of are those that contain a lot of sugar, yeast, and preservatives, as well as those with a lot of vitamin C and iron. Your doctor will also attempt to persuade you to cut back on salicylates (juices, jams and jellies are all rich in salicylates), wheat, and dairy, and recommend you eat more red and organ meat, moderate quantities of saturated fat, and broth from animal bones and tendons, which hold hyaluronic acid, which is perfect for joint health.
- Posture improvements – When you are required to sit in front of a computer screen all day, try to be aware of your posture. Try to be especially careful not to be in the same position for an extensive period. Support your hands and arms to provide relief for your tense muscles.
Take responsibility for your TMJ pain and try your best to find suitable ways to control it. You will discover that medication as well as TMJ therapy can provide the ultimate solution to eliminate your pain once and for all.